Author Archives: sedalzell

About sedalzell

Educator & Explorer

Chapter 17: Alignment.

Choice is an amazing concept. Recently I have began to embrace the full power and influence of choice, recognizing that my life, my energy, my world, is a reflection of how I choose to act or react, how I choose to … Continue reading

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Chapter 16: Fear

DISCLAIMER Don’t get me wrong, with any decision, taking a thoughtful approach and understanding the whole picture is a responsible and valuable process… But when choosing whether to do or not do something, if “FEAR OF…” is stopping you, it may … Continue reading

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Chapter 15: Finding Zen

Balance has been redefined. Balance which once was the ability to juggle, has become a recognition that the ALL intricacies of my soul must be honoured and nurtured. Throughout my journey, I have had moments where I felt off centre, … Continue reading

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Chapter 14: Seventy-Five.

Seventy-Five  And although I try hard not to be driven by numbers anymore 75 is representative of much more than a quantity, it is representative of change. It is 75 days of choosing self love, choosing life, choosing happy. 5 months ago, … Continue reading

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Chapter 13: “I Love my legs because…”

For a majority of my life I have had a negative view of my body. Spending hours in fitting rooms tear soaked with shattered self confidence… trying outfit after outfit as my self esteem melted away…it was never the clothing, I blamed … Continue reading

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Chapter 12: Bringing Light to the Dark.

We do not stand alone.  The power of sharing. The ripple effect. The strength of community. Over the past couple weeks I have seen and felt the efforts to shed light on the reality of mental health. More and more I … Continue reading

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Chapter 11: We are Creators

We are creators of our own reality. We have a choice. A choice to be passive recipients or active participants in the story of our lives. 1 Year ago almost to the day, I became an active participant in my … Continue reading

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