Author Archives: sedalzell

About sedalzell

Educator & Explorer

Chapter 15: Finding Zen

Balance has been redefined. Balance which once was the ability to juggle, has become a recognition that the ALL intricacies of my soul must be honoured and nurtured. Throughout my journey, I have had moments where I felt off centre, … Continue reading

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Chapter 14: Seventy-Five.

Seventy-Five  And although I try hard not to be driven by numbers anymore 75 is representative of much more than a quantity, it is representative of change. It is 75 days of choosing self love, choosing life, choosing happy. 5 months ago, … Continue reading

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Chapter 13: “I Love my legs because…”

For a majority of my life I have had a negative view of my body. Spending hours in fitting rooms tear soaked with shattered self confidence… trying outfit after outfit as my self esteem melted away…it was never the clothing, I blamed … Continue reading

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Chapter 12: Bringing Light to the Dark.

We do not stand alone.  The power of sharing. The ripple effect. The strength of community. Over the past couple weeks I have seen and felt the efforts to shed light on the reality of mental health. More and more I … Continue reading

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Chapter 11: We are Creators

We are creators of our own reality. We have a choice. A choice to be passive recipients or active participants in the story of our lives. 1 Year ago almost to the day, I became an active participant in my … Continue reading

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Chapter 10: I am not alone. WE are not alone.

I forget. No… I allow myself to forget. I forget that I am not alone in my journey.  It is when I allow myself to forget, that I slip into a dark world of isolation where the voice of false reality is the … Continue reading

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Chapter 9: Power of CHOICE

Choosing Balance. Giving my mind, body, and spirit some love. Life, as I have comed to realize is a series of choices. What I neglected to acknowledge though, is the depth of these choices. I, we, have choice – not … Continue reading

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Chapter 8: “I Love myself…”

For the last few weeks I have felt stuck. I’d go through periods of emotions that felt like utter darkness, I called it “the suck”. I reflected and conversed with friends trying to release the pressure that was building up. … Continue reading

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Chapter 7: Break to Rebuild

The break.  The moment you let go.  The moment you allow the pain to surface from the excuses and lies, and you release like the wave of a tsunami. Sometimes in life we break a bone in such a way … Continue reading

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Chapter 6: Rediscovering Life – Chasing Sunrise

With any addiction, or mental health issue it is easy to isolate, to put on a front of contentment while simultaneously feeling hallow. I felt hallow. I felt like I was passively moving through the motions of life, experiencing surface … Continue reading

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