Author Archives: sedalzell

About sedalzell

Educator & Explorer

Chapter 10: I am not alone. WE are not alone.

I forget. No… I allow myself to forget. I forget that I am not alone in my journey.  It is when I allow myself to forget, that I slip into a dark world of isolation where the voice of false reality is the … Continue reading

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Chapter 9: Power of CHOICE

Choosing Balance. Giving my mind, body, and spirit some love. Life, as I have comed to realize is a series of choices. What I neglected to acknowledge though, is the depth of these choices. I, we, have choice – not … Continue reading

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Chapter 8: “I Love myself…”

For the last few weeks I have felt stuck. I’d go through periods of emotions that felt like utter darkness, I called it “the suck”. I reflected and conversed with friends trying to release the pressure that was building up. … Continue reading

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Chapter 7: Break to Rebuild

The break.  The moment you let go.  The moment you allow the pain to surface from the excuses and lies, and you release like the wave of a tsunami.  Sometimes in life we break a bone in such a way … Continue reading

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Chapter 6: Rediscovering Life – Chasing Sunrise

With any addiction, or mental health issue it is easy to isolate, to put on a front of contentment while simultaneously feeling hallow. I felt hallow. I felt like I was passively moving through the motions of life, experiencing surface … Continue reading

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Chapter 5: I am freedom…

I sat in person with Todd for the first time, where he asked me to write down the 10 things I wanted most in life. Being true to my non linear way of thinking, I created a mind map around the … Continue reading

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Chapter 4: The veil

The day came when the darkness of my veil would begin to lighten, when the act of talking to a stranger would open my soul to a state of raw vulnerability and truth. I was scared. I knew this conversation … Continue reading

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