Category Archives: Uncategorized

A recent conversation with some friends has surfaced a truth for me. Although the last few months have been filled with amazing opportunities, adventure, and love, emotionally I have felt extremely off balance. I have been pushing myself, driving through … Continue reading →

Choice is an amazing concept. Recently I have began to embrace the full power and influence of choice, recognizing that my life, my energy, my world, is a reflection of how I choose to act or react, how I choose to … Continue reading →

DISCLAIMER Don’t get me wrong, with any decision, taking a thoughtful approach and understanding the whole picture is a responsible and valuable process… But when choosing whether to do or not do something, if “FEAR OF…” is stopping you, it may … Continue reading →

Balance has been redefined. Balance which once was the ability to juggle, has become a recognition that the ALL intricacies of my soul must be honoured and nurtured. Throughout my journey, I have had moments where I felt off centre, … Continue reading →

Seventy-Five  And although I try hard not to be driven by numbers anymore 75 is representative of much more than a quantity, it is representative of change. It is 75 days of choosing self love, choosing life, choosing happy. 5 months ago, … Continue reading →

For a majority of my life I have had a negative view of my body. Spending hours in fitting rooms tear soaked with shattered self confidence… trying outfit after outfit as my self esteem melted away…it was never the clothing, I blamed … Continue reading →

We do not stand alone.  The power of sharing. The ripple effect. The strength of community. Over the past couple weeks I have seen and felt the efforts to shed light on the reality of mental health. More and more I … Continue reading →